Publisher's Synopsis
The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, you'll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life.
The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter "Action Steps for Healing" than the book "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one.
Learn how to:
- remove the drama from interactions with your mother
- set personal boundaries
- identify and shut down manipulative attempts
- identify gaslighting and begin healing cognitive dissonance
- identify dissociation
- identify Narcissism Awareness Grief
- learn about the narcissist cycle-of-abuse
- take control of your personal power
- move forward in life and much more!
In dysfunctional families, there's an unspoken rule: don't talk, don't trust, don't feel. If you're done living by those rules and want healing and peace, this book is for you.
