Publisher's Synopsis
Lessons In Meditation is a book written by Edith Armstrong Talbot and first published in 1921. The book is a guide to the practice of meditation, aimed at both beginners and more experienced practitioners. The author draws on her own experiences and research to provide a comprehensive overview of the benefits and techniques of meditation, including the use of mantras, breath control, and visualization.The book is divided into several chapters, each focusing on a different aspect of meditation. The first chapter provides an introduction to the practice, discussing its history, benefits, and common misconceptions. Subsequent chapters delve deeper into the various techniques of meditation, including concentration, contemplation, and mindfulness.Throughout the book, Talbot emphasizes the importance of developing a regular meditation practice and provides practical advice for overcoming common obstacles such as restlessness, distraction, and fatigue. She also discusses the spiritual dimensions of meditation, exploring its potential for personal growth and transformation.Lessons In Meditation is a timeless classic that remains relevant to this day. Its clear and concise writing style, combined with its practical and insightful advice, make it an invaluable resource for anyone seeking to deepen their understanding and practice of meditation.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
