Publisher's Synopsis
Tying in with the Granada Television programmes "This Morning" and "Lifeguide", this book offers what is intended as a simple but comprehensive strategy aimed at helping readers to organize their ambitions, doubts and feelings. Each section includes diagrams and tables as well as detailed questionnaires that provide scope for self-assessment. Case histories are followed throughout to indicate the value of the "Lifeguide" strategy and its motivating factor - positive thinking. Incorporating advice from "This Morning" contributors such as Dr Chris Steele and "agony aunt" Denise Robertson, the various chapters examine topics like dieting and weight-loss, fitness, beauty, fashion, finance, relationships, realizing long-held ambitions and increasing self-confidence.
