Publisher's Synopsis
Do you feel you could benefit from losing some weight, but for one reason or another you don't get around to it? Weight loss is fun, easy and sustainable. You don't have to give up everything you love and turning into a health freak who nibbles only on carrot sticks and works out all day. There isn't a huge and daunting 'diet' or 'exercise regimen' to stress about. A lot of the tricks in this book will sound like plain old common sense and are by no means exhaustive but they will instigate a lifestyle avalanche towards good health, which ultimately leads to weight loss. Do you want to lose some weight? To quickly get started, simply get your copy right away.
