Publisher's Synopsis
"Losing Weight with Smoothie" is a comprehensive guide to creating delicious, nutritious smoothies that help you lose weight and keep it off. Whether you're looking to shed a few pounds or jump-start a major diet overhaul, this book has the recipes and techniques you need to get the job done.
From the basics of nutrition to the specifics of smoothie-making, this book covers it all. You'll learn how to best select fruits and vegetables for maximum nutrition, how to combine them for a delicious flavor, and how to make sure your smoothie is both filling and satisfying. Additionally, the book includes detailed explanations of the ingredients and their health benefits, plus dozens of recipes for breakfast, lunch, dinner, and even snacks.
Not only are the smoothies in this book healthy, Plus, you'll get tips on how to make smoothies ahead of time and store them in the fridge, so you can always have a convenient meal or snack on hand.
With "Losing Weight with Smoothie," you'll have all the information and recipes you need to start a successful weight loss journey. Enjoy delicious, nutritious smoothies, without sacrificing flavor or satisfaction.
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