Publisher's Synopsis
Do you sometimes find it difficult to control your emotions?
Does anger, anxiety and depression tend to override positivity, peace and happiness?
Do you need to change but don't know how?
Our emotions are what make us human. No other animal has the capacity for the range of emotions that we possess, and we are rightly defined by them. Some emotions are better than others, of course, and we try our best to include these in our lives as far as possible. But what about the others, the ones that could do us harm?
In this book, Master Your Emotions, you will learn the secrets to ensuring that your emotions never again get the better of you by some simple strategies for:
Regaining emotional control
Tips for turning harmful negative emotions into positive ones
The types of emotions you will encounter
Dealing with stress and anger
Where to find true happiness
And more...
Whether you find that you are increasingly short tempered and prone to bursts of anger or you live in a state of fear and anxiety, Master Your Emotions, will help you to take charge and make the changes you need, for a happier and calmer life.
Get a copy and start right now!
