Publisher's Synopsis
Take care of yourself!
'Meditation Tracker for Women' provides a space to engage in your self-care with intention and dedication, helping you develop positive thinking, overcome stressful experiences and negative emotions, and cultivate an overall sense of well-being and a healthy lifestyle. The diary is intended for those who want to encourage deep reflection as well as those who simply want to take care of themselves through meditation. It has been scientifically proven how many benefits meditation brings and gratitude is also one of the most powerful awareness exercises in fact in the diary there is space to express your gratitude. After filling the diary you will find yourself with a personal treasure.
Details:
-measures 6x9
-100 pages to fill out.
Unique and special diary. Give yourself this amazing gift.
Take some time for yourself and relax.
