Publisher's Synopsis
Meditation for Complete and Total Beginners Stressed? Pressured? Easily distracted? Do you suffer from 'brain fog'?Does it seem that every little setback you experience throws you off track?Do your emotions often get the better of you?Do you find yourself constantly procrastinating?If you answered YES to ANY of the above, learning to meditate and practice mindfulness can help you retake personal control. Learn to tap the vast reservoir of inner calm that already exists deep within you to calmly and powerfully take on every day's challenges. Meditation and mindfulness techniques have helped countless people throughout centuries to achieve inner harmony despite the turbulence of daily living.What if you don't have the time to meditate? What if you're too busy to build the discipline needed to practice mindfulness?This is where Meditation for Complete and Total Beginners comes in. This book teaches you quick, easy to understand meditation and mindfulness techniques that work regardless of how little time you have. As long as you can invest as little as 10 minutes to your daily meditation/mindfulness practice, you will be able to use these practical techniques. Of the hundreds of different available techniques out there, Meditation for Complete and Total Beginners expressly picked out techniques that are the easiest to learn, maintain, and scale. No matter how busy you are, you'll find these techniques straightforward and easy to implement. Try out all the techniques and stick with the ones that best fits your lifestyle. Get Meditation for Complete and Total Beginners and be well on your way to a new life full of possibility, control, and inner calm and assurance.
