Publisher's Synopsis
Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This award-winning book offers simple but powerful guidelines for attaining inner peace. * Learn to prepare the body and mind for meditation * Special breathing techniques * Ways to focus and "let go," * Develop superconscious awareness * Sharpen your willpower, and increase intuition and calmness. Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life's activities are enhanced if they are "started" with meditation.
