Meditation for Trauma
Paperback (16 Nov 2023)
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"Unlock inner peace and healing with 'Meditation for Trauma.' This practical guide offers a straightforward approach to mindfulness, providing simple yet effective techniques to navigate the challenges of trauma. Explore a range of meditation practices tailored to promote resilience and calmness. Whether you're a beginner or experienced meditator, this book equips you with tools to cultivate a sense of tranquility in the face of adversity. Transform your journey toward healing with this accessible resource.
Book information
ISBN: | 9798867910426 |
Publisher: | Amazon Digital Services LLC - Kdp |
Imprint: | Independently Published |
Pub date: | 16 Nov 2023 |
Language: | English |
Number of pages: | 48 |
Weight: | 77g |
Height: | 229mm |
Width: | 152mm |
Spine width: | 3mm |