Publisher's Synopsis
Attention seniors!
Are you looking for ways to break free from your unhealthy eating habits and start a more wholesome diet plan that is guaranteed to help you manage and control diseases like high blood pressure and diabetes and reduce the risk of stroke? Do you want to learn how Mediterranean dash diets meals can help reinvigorate your health and improve your overall health outlook? Within the pages of this book lies a comprehensive list of healthy Mediterranean diets and recipes that are tailored to help seniors gain practical knowledge to live a healthier life. The book features delicious, easy-to-follow recipes that are heart-friendly Included is a 30 Day Meal Planner for ease of use and to keep you on track, and help you gain maximum value from the book. Some of the things you will discover in this value-packed cookbook are: ✅ Practical tips to use the Mediterranean dash diets to lower blood pressure and manage diabetes effectively✅ Exciting recipes, with the ingredients, preparation methods and nutritional information for each recipes
✅ Mediterranean diets that will help you achieve your health goals faster
✅ The ability to prepare healthy meals thanks to a well-thought-out cooking and preparation plan.
✅ Delicious appetizers and snacks that are guaranteed to excite your taste buds.
✅ a 30-day meal planner to help you stick to the Dash diet without missing out on the health gains therein. BONUS
A 30-Day meal Planner Use this meal guide to craft a long-term healthy meal plan for your heartfelt satisfaction and happiness. The "Mediterranean Dash Diet Cookbook for Seniors" can help you discover the fountain of youth and reinvigorate your energy..
