Publisher's Synopsis
Please help your child embrace mindfulness and build their confidence with this gorgeous and empowering journal.
Combining a stunning minimalist format and adorable coloring pages with thought-provoking mindfulness exercises, this wonderful journal will help children of all ages explore their deepest feelings and foster personal growth with a selection of loving affirmations.
Growing up can be difficult for kids, especially when they need to deal with emotions like anxiety, sadness, and stress. Still, this inspiring book seeks to help them on their self-discovery journey, providing them a safe and enjoyable place to doodle, color, journal, vent, and let go of their worries.
Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.
Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
This mindfulness workbook for kids includes:
- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids and simple ways to tune in to thoughts and feelings.
- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Empower kids with mindfulness tools that will benefit them for their entire lives!
