Publisher's Synopsis
♥ Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.
Mindfulness Journal to Write In for Women of all ages With Writing Prompts & Mindfulness Quotes to Practice Mindfulness Every Day & to Practice Gratitude for Beginners.
(R) Take it for You or offer It to someone you care about.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
Details:
- size 8.5 x 11 inch
- 140 of pages
- beautiful glossy cover
The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.
