Publisher's Synopsis
A regular meditation practice can take your life from stressed and depressed to calm, productive, and joyful way faster than you realize
Have you tried to meditate but it just didn't seem to work so well?
Are you worried that it might clash with your religious practices?
Or do you perhaps feel that it's all a bit woo-woo, as if sitting and breathing can change anything?
If so, then you've come to the right place.
In the last 10 years, according to the CDC, the number of US adults meditating has tripled. And there is a very good reason for this.
Those who know, know. People are latching onto this way of life as an answer to the increasing stresses at work, home, and in everyday life. The bottom line is that it really works.
In a world that challenges us on every level, with stress and other mental issues on the rise, studies have shown that meditation has more than a 63% success rate in turning stress, anxiety, depression, and other roadblocks around. While it is good for anyone to pursue, it can also make all the difference between a life of struggle and one of ease.
This book is here to show you a clear and simple path to a way of life that, once you have experienced it, you will never want to stop.
In this simple, realistic, and easy-to-follow book on meditation for beginners, you will discover:
● How meditation forms part of most spiritual and religious practice in one way or another... and there's a very good reason why
● The real idea behind creating a strong meditation practice, including the top reasons why everyone should be doing it
● The neuroscience and incredible brain and body benefits behind meditation
● What you need and don't need in order to get meditating right away
● How to fit a regular meditation practice into your daily life, no matter how busy you are
● The top lifestyle hacks and methods that will support a strong meditation practice
● 30 no-hassle meditation exercises and activities
● How to use meditation to create, find your flow, focus, get more productive at work, and handle conflict and problems like a boss
And much more.
Meditation does not need to be impressive or complicated - you just need to stay consistent and find a way that works for you.
In this guide, you will find a wide range of options so that you can build this powerful personal habit that will revolutionize your life forever.
So, what are you waiting for? It's time to discover a way of life that flows with you.
