Publisher's Synopsis
Experience the powerful, revitalizing, feminine "lunar" energy that is at the heart of Kundalini yoga practice, with this beautifully-illustrated guide that includes asana, kriya, pranayama, mantra, and meditation for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women to awaken their innate potential of mind, body, and spirit. llustrated with over 125 color photos, this guide includes: · Practice for Radiance, Vitality, and Grace · Gestating: A Prenatal Sequence · Meditation for a Calm Heart · Postures and Practices to Enhance Sexual Energy and Connection · Meditation for Couples · Sequence to Relieve PMS-or to Slow Down and Experience Gratitude
