Publisher's Synopsis
Congratulations, whatever thе case mау bе for уоur аrrіvаl аt this lосаtіоn! One of the best things you can do for your health and the environment is to switch to a lifestyle that centers on the consumption of whole, plant-based foods.
But at this point, you may wonder how, to begin with, everything. Starting a new way of life and improving one's health is comparable to embarking on an adventure, so it is helpful to have some direction when one embarks on this new journey.
For some, this entails adhering to a strict diet that excludes any foods derived from animals, while for others, it involves eating foods that are primarily derived from plants and consuming dairy products and even meat only when prepared. However, a diet based on plants typically includes foods like fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and sweets. The theory behind a plant-based diet is that the more plant-based foods you consume, the less room you will have for animal products like meat, poultry, and dairy.
Eating a plant-based diet with your family can be enjoyable, advantageous, and simple. If you want to encourage your family to switch to a plant-based eating style or advance their current plant-based eating, you should definitely be clear about both your own and their motivations before starting a conversation about it.
