Publisher's Synopsis
"The Onizuka Method"HEALTH is the prerequisite.STRENGTH is the medium.BEAUTY is the end.NARCISUS is my gift to the world. You will find everything I have learned after years of failing in the pursuit of health, strength and physical beauty.In it you will find the ESSENCE of Physical Regeneration and Natural Bodybuilding ... the real one, which always works.My approach follows the principles of Mother Nature. There are many elements that will be necessary to physically regenerate your body, acquiring optimal health, and to be able to add POUND of lean mass while remaining lean and light.Dry fasts - The way of the iron and the way of the bodyweight - Raw and alive food - Sexual transmutation - Magic and meditation - And much more ...BUT ATTENTION !!!This work will be appreciated only by those pure souls who still have the flame of change lit. Maybe it is weak, but it is present. My purpose will be to feed it and create a furnace within you that can destroy the old to make room for the new.This book has often strong language ... but sincere. The hypocrites and the false will feel attacked ... and rightly so. On the other hand, you can't please everyone.Onizuka Del Torowww.onizukadeltoro.com
