Publisher's Synopsis
A safe, new approach to aerobics that combines ballet, jazz dancing, yoga, and martial arts, providing injury-free cardiovascular conditioning without jumping, jogging, or jarring calisthenics.
Non-Impact Aerobics The NIA Technique
Paperback
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780380705221 |
| Publisher: | Avon Books (P) |
| Imprint: | Avon Books (P) |
| Language: | English |
| Number of pages: | 189 |
| Weight: | -1g |
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