Publisher's Synopsis
By determining and comparing the overall nutritional values for foods, this book claims that it enables the reader to choose the best foods to get the most nutrients per calorie. It eliminates the need to monitor calories, fat, cholesterol, salt, sugar, vitamins, minerals and caffeine. 3000 foods, including basic foods, brand name foods and fast foods are rated.;Kathy Matthews is the co-author of two other health titles, "Medical Makeover", and "Maximum Metabolism".
