Publisher's Synopsis
Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from - and ever-shifting study results - a registered dietician offers here a guide to: - nutrition's latest findings - detailed explanations of vitamins and minerals - information on fats, carbohydrates fibre and proteins - daily requirements - health weight evaluation and management - food labels - meal planning - combating disease through nutrition. "Nutrition at Your Fingertips is like having Elisa Zied on speed dial. The right information. The right answers. From someone who really knows." -Harry Smith, CBS News
