Publisher's Synopsis
This detailed guide will teach you precisely what you need to nourish your body in order to remain healthy, full, and burn fat. Then, after you've mastered the process, it includes over 100 recipes to make one-meal planning a snap. Each delectable meal includes step-by-step directions as well as detailed nutritional information, so you can be certain you're receiving all of the macronutrients, micronutrients, and vitamins you need.
