Publisher's Synopsis
Osteoporosis is a preventable disease. With knowing the right foods to eat you can improve your overall bone strength and prevent osteoporosis. It is a popular notion that osteoporosis is unavoidable. Growing old affects bone health and whether we like it or not, bones will become weak and osteoporosis will set in sooner or later. This is not true because studies show that osteoporosis is preventable. A lifestyle that includes healthy eating, good habits and regular exercise can help prevent the disease. In this book, I will share how nutrition plays an important role when it comes to bone health. This book will teach you what types of food you should eat more of and what types of food you should avoid. I will lay it all out step by step. After reading this book you will see how simple it is to keep your bones strong and prevent osteoporosis. Twenty or thirty years from now you will be so glad you stumbled upon this book and read it. I wish you all the success in the world as you embark on the road to better health through the osteoporosis diet. You can improve your bone strength and prevent osteoporosis and this book will help you do it!
