Publisher's Synopsis
Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Out of the Blues is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Out of the Blues contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy getting out of the blues and into life.This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer.
