Publisher's Synopsis
The first weight-control programme designed specifically for women. This realistic approach to changing the eating and exercise habits of a lifetime gets to the heart of the dilemma women face on weight gain and weight loss. Written by a renowned nutritionist, it introduces a safe and effective 12-week programme that works for women of all ages. The OFF Plan explains 6 effective methods for deactivating the female fat cell. It allows you to eat whatever you want, for a lifetime, and permanently changes the make-up of your fat cells by turning them 'off' for ever. It promises:
· You will lose as much weight as is realistically and genetically possible
· You will never have to diet again
· You will be able to eat whatever you desire without guilt
· You will never have to give up your favourite foods
