Publisher's Synopsis
This book 'OVERCOMING OVERTHINKING TO LIVE IN THE MOMENT' is a short and thorough description of how to stop overthinking and begin to enjoy a highly blissful life as you live in the moment.
It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the menace of overthinking and begin to enjoy the rewards that accompany the virtue of living in the moment. The entire book was written in ten chapters and thirty-nine pages, revealing the basic things that you need to know to overcome overthinking. The first chapter revealed in three pages the four possible causes of overthinking and the five ways that it can be conquered. The second chapter revealed in three pages the secret of identifying overthinking patterns in order to escape overthinking habits, including the catastrophizing loop, paralysis by perfectionism, the game of comparisons, mentally reliving the past, worrying about the future, and dealing with "what if" spiral. The third chapter revealed in three pages the dangerous negative effects that overthinking could have on the two most relevant essences of your life, which are health and happiness. The fourth chapter revealed in three pages the power of mindfulness strategy and an attempt to live in the present to overcome overthinking. The fifth chapter revealed in four pages the understanding and practice of cognitive restructuring to overcome overthinking and enjoy the blissful life of living in the moment. The sixth chapter revealed in three pages the necessity of appreciating the uncertainty of life outcomes to live in the moment and stop overthinking habits. The seventh chapter revealed in four pages the understanding and practice of self-compassion to stop overthinking habits. The eighth chapter revealed in four pages the necessity of mastering and developing resilience to stop overthinking. The ninth chapter revealed in three pages the power of developing a mindfulness strategy to stop overthinking habits. And, finally, the tenth chapter reveals in three pages the secret of turning the good behaviors that lead to overcoming overthinking into a habit for a long-lasting result of enjoying the awesome rewards of living in the moment. If you are determined to enjoy the highly blissful life that living in the moment without the habit of overthinking could make possible, this book 'OVERCOMING OVERTHINKING TO LIVE IN THE MOMENT: How to Stop Overthinking Habits with Mindfulness Strategy and Cognitive Restructuring' will prove to be an invaluable guide for you.
