Publisher's Synopsis
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten during the Paleolithic era
What is Paleo? How can it help you gain muscle mass? What can this book do to help you achieve your fitness goals? When you download this, you'll gain a firm foundation in the science of the Paleo Diet. This insightful book explains which foods you can eat to gain mass, and introduces the Muscle Meal Plan. With the right physical activities and supplements, you'll be well on your way to achieving a physique you can be proud of!
