Publisher's Synopsis
This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health.
WHAT YOU'LL LEARN- Why weight control is a major factor in your health and performance
- Which popular nutritional supplements work, and which ones don't
- The most effective ways to trim fat and build muscle
- What sports drinks can do for your performance
- What to eat when you compete
- And much, much more!
