Publisher's Synopsis
This Performance Triad publication goes into more detail about how to live a healthful life, including in-depth sections addressing how to get healthy sleep, physical activity, and great nutrition. This publication is in full color with many photographs and examples of workouts, and easy-to-read sections with many facts about the other health topics, as well. Performance Triad publications were created to help military families get into, and stay in, better physical and mental shape, addressing several areas of health--but these publications are also meant for anyone who wishes to lead a healthier lifestyle.
This publication is excellent on its own and filled with facts and examples of how to live a healthy lifestyle, and it pairs extremely well with: Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition, which can be found here: https: //bookstore.gpo.gov/products/performance-triad-total-army-family-c...
Related items:
Deliciously Healthy Family Meals (Cookbook) can be found here: https: //bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook...
Physical Fitness publications can be found here: https: //bookstore.gpo.gov/catalog/physical-fitness
Diet & Nutrition publications can be found here: https: //bookstore.gpo.gov/catalog/diet-nutrition
