Physical Training At Home (1898)

Physical Training At Home is a comprehensive guide to exercise and fitness that was first published in 1898 by A. Alexander. The book is designed to help readers develop a healthy and active lifestyle by providing them with a range of exercises and workouts that can be done at home with minimal equipment. The book covers a variety of topics, including strength training, flexibility, cardiovascular fitness, and nutrition. It provides detailed instructions for each exercise, as well as illustrations to help readers understand the proper form and technique. Additionally, the book includes tips on how to create a workout plan, how to track progress, and how to stay motivated. Overall, Physical Training At Home is a valuable resource for anyone looking to improve their fitness and well-being from the comfort of their own home.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.