Publisher's Synopsis
This guide features exercises based on the Pilates method, which uses elements of yoga and classical dance to keep body and mind in shape. It contains sections on posture, breathing, warm-ups and the use of weights.
PilateSystem
Hardback (20 Nov 2003)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780753705599 |
| Publisher: | Chancellor |
| Imprint: | Chancellor |
| Pub date: | 20 Nov 2003 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 739g |
| Height: | 268mm |
| Width: | 202mm |
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