Publisher's Synopsis
A complete 21-day meal plan to start a plant based diet and reap all its benefits.
Our society has begun focusing on all of the wrong foods. We are slowly pulling away from the natural foods that have kept us thriving for thousands, if not tens of thousands, of years. We fail to see the value of the beneficial food that is right in front of us: plants.
Modern science has proven that adopting a plant-based diet improves your digestive tract, helps you lose weight, strengthens your immune system, and can also improve your moods. On top of that, it is one of the cheapest diets out there, which is just yet another reason it might be worth your time.
If you want to start a plant based diet and reap all its benefits this is the book for you.In this book, you'll learn what a plant-based diet is and what are benefits you can get by following one. You'll learn how the plant based diet works, what to eat and what to avoid. This book will also provide you with a solid 21-day plan that you can follow (complete with recipes) to either get you started or help you improve your existing dieting plan.
Whether you're new to this diet, or have been reaping its benefits for a while, this book can help you and show you a new perspective of the phenomenon that is plant-based diets.
Inside Plant Based Diet Meal Plan, discover:
- What is the plant based diet and how it works
- Delicious plant-based recipes for breakfast, lunch, dinner, desserts, snacks and drinks
- Workout routines designed specifically for people on a plant-based diet to help you lose weight and live a healthier life
- Tips and tricks to eat healthy and feel full of energy
- 6 techniques to fight cravings and avoid overeating
- A complete 21-day meal plan to start a plant based diet and reap all its benefits
Some recipes you'll find inside:
- Stuffed Mini Peppers
- Apple Lemon Breakfast Bowl
- Mushroom and Broccoli Soup
- Black Sesame Smoothie
- Asian Salad
- And many other recipes
Ready to reap all the benefits of a plant based lifestyle?
