Publisher's Synopsis
Efficacious but easy lifestyle modifications that provide outcomes in days
Why are your lifestyle and food habits harming your health?
Myth-busting - there is no evidence that a whole food plant-based (WFPB) diet is superior to other diets; you can't obtain full protein from plants alone; heart disease runs in my family, therefore there's nothing I can do about it.
The little-known hobbies that might help your mind and body recover
How specific breathing methods may help you live a more vibrant life
