Publisher's Synopsis
Powerful Herbal Remedies, Positive Thoughts, and Natural Movements is a title that says it all. Ruth E. Maryland-London's intent is made clear in this actionable guidebook; to help you create and build stackable health habits you can practice immediately. She evokes the ethos of nature's bounty of Herbs, some right from your kitchen pantry and others unfamiliar to many of us. This book gives you an insight to herbal remedies that are natural, effective, and safe. You can absorb the essence of each herb's capability, its origin, history, principle health benefits, probable safety; and yes, nutritious recipes are included for your tasting pleasure . The fourteen herbs discussed are: Aloe, Black cohosh, Cat's claw, Chamomile, Cranberry, Dandelion, Echinacea, Flaxseed, Garlic, Ginger, Goldenseal, Saw palmetto, St. John's wort, and Valerian. The ancient art of Meditation is presented as a mechanism to engage and quieten your chatter-filled mind by showing you how to dwell on positive and humorous thoughts. There is a focus on both Mindfulness and Transcendental techniques. Meditation is laid out as a convenient, relaxed, simple, and realistic daily practice. Finally, the science of Yoga is presented to energize your body by swaying it into natural movements. It is displayed to be intriguing, physical, and invigorating. Yoga teaches us to make fluid movements and to incorporate this motion as our mode of activity that follows us all day and every day. The foundation is laid for blending these three remedies that are natural and it simultaneously ignites a passion leading you to "Heal Thyself" and live a more holistic lifestyle. There is a presentation of scientific studies, analyses, research, and approximate financial costs that support the conclusive data used as it provide compelling evidence for its veracity. The writing style is both medically meaningful and humanly humorous; it shows a natural instinct for quirky short phrases to capture and hold your attention while anticipating the next healthful fact. It urges you how to take control of the things you can change regarding your health and leads you down an avenue of preserving it and possibly extending it for an untold period of time. Ruth reached back over an unknown span of time and fast-forwarded the best natural health practices for our regular use ... starting today. This book offers you a captivating reading experience, one worthy of "savoring" and worth "saving" as a reference tool for the shelf of your library.
