Publisher's Synopsis
Because it is often difficult for future parents to prepare for a new birth, or to regain their reflexes when a newborn arrives within the family, this simple and concise guide inspired by the birth courses proposed in France, serves as an effective support for a serene preparation. It includes notes and tips from the experience of parents and professionals, as well as many images, examples and free pages to take your notes. This book is intended as a real support for childbirth preparation classes and can also be used by caregivers.In this guide you will find support about: Anatomy of childbirthBirthing planBirth projectStart of work and associated posturesContractions managementBreathingCoping with stress, relaxingMedicalization of childbirth (epidural and caesarean)Back homeInfant care(bathing, changing, cord-care, ...)Medical follow-upBreastfeedingPregnant woman, breastfeeding woman and baby diet, choosing your equipment..
