Publisher's Synopsis
From the heart and soul of lifelong mental health sufferer, Adam Shaw, combined with the expert mind of the talented and leading psychologist, Lauren Callaghan, this book is cohesively divided into two helpful parts. In Part One we follow Adam's desperate lifelong struggle with OCD, anxiety, panic attacks and related depression. Meeting Lauren changed his world forever as she guided him on the road to recovery with a life free from mental health issues. Part Two is pulling the trigger, the definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression.
