Publisher's Synopsis
Quick and Easy Healthy Eating is an inspirational cookery book that makes healthy cooking and eating the easy option, even for those in a hurry. The introduction explains why healthy eating is so important, and how you go about starting a healthy diet, with tips and shortcuts, and a guide of how to use the book. The recipes cover all meals of the day, from better breakfasts to delicious dinners, including sections on salads, soups and side dishes, as well as desserts. Each recipe has clear, straightforward instructions, including preparation and cooking times, nutritional information, and often there are handy tips to help the less confident cook, like 'how to grill peppers' and 'how to julienne vegetables'. Concentrating on the healthy advice that colour and variety are essential, this dynamic cookery book contains an exciting range of mouth watering dishes from chicken with peppers, guacamole and chilli oil for a light lunch, whole boneless quail with peaches for a stylish supper, to rhubarb filo parcels for a delicious dessert. There are recipes to suit every occasion and every person, showing that healthy eating can be effortless and highly satisfying.
