Publisher's Synopsis
All the key ingredients of a healthy diet are described in this book with an explanation of the nutrients they offer, how to buy the best, and how to cook them to retain the maximum health benefits. Over 90 recipes are included.
Reader's Digest Eat Yourself Healthy How to Get the Best Out of Your Food
Paperback (15 Dec 2005)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780276440489 |
| Publisher: | Reader's Digest |
| Imprint: | Reader's Digest |
| Pub date: | 15 Dec 2005 |
| DEWEY: | 641.5637 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 352 |
| Weight: | 505g |
| Height: | 262mm |
| Width: | 225mm |
| Spine width: | 29mm |
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