Publisher's Synopsis
Aiming to help readers to reduce the number of visits they make to the doctor, this book advises on ways of leading a healthier, happier and more fulfilling lifestyle. Information on a variety of health topics has been gathered from medical experts and translated into everyday language, in the form of illustrated responses to 1001 medical questions. The topics include finding your way around the NHS, starting a sustainable exercise programme, enhancing mental well-being, and knowing which foods can help to prevent certain diseases.
