Publisher's Synopsis
Are you ready to transform your inner pain into inner peace?So many people wanting to experience inner calm invest loads of time and money into psychotherapy, workshops, holistic healing and spiritual practices and STILL feel burdened and stressed out. Millions more attempt to practice meditation for inner peace but give up because they can't calm their minds.There is a solution, and it is simple and accessible to anyone who cares to learn it. You will understand and be able to apply this solution through this book. In it you will learn: - Why there is a massive epidemic in our society "low-grade PTSD" (post-traumatic stress disorder)- Some of the surprising and hidden reasons for this epidemic of pervasive stress in our society- Simple practices you can learn will empower you to reclaim your calm center, no matter what is going on around you, or even within your own mind- How to access valuable resources to put what you learned into practice
