Publisher's Synopsis
Reinforce Your Anchor of Greatness offers tools, exercises and examples for athletes to strengthen performance and confidence, reduce performance anxiety or fear, work through or prevent performance interrupts (what some call mental blocks), set and reach stair-step goals, learn parts mastery, be in the moment, flip the pancake and find the opportunity, to name a few. These components are left out of traditional athletic coaching and now athletes have access to all of them! Learn the secret to return from an injury even stronger and how the development of the adolescent brain effects performance. The physical skills of the sport, combined with the mind-emotion aspects, enhance performance and take athletes from where they are, to where they want to go while Reinforcing their anchor of greatness! Athletes benefit from getting two books in one, Book 2, Anchor Greatness: It isn't what you do, it's who you are, is the authors autobiography as it relates back to the tools in the book and how it influenced and changed who she was.
