Publisher's Synopsis
An exercise manual offers a training technique for improving workouts by monitoring a person's heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina. Original. IP.
Sally Edwards' Heart Zone Training Exercise Smart, Stay Fit, and Live Longer
Book (31 Aug 1996)
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Includes delivery to the United States
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Book information
| ISBN: | 9781558505520 |
| Publisher: | Adams Media Corp. |
| Imprint: | Adams Media Corp. |
| Pub date: | 31 Aug 1996 |
| DEWEY: | 613.71 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 208 |
| Weight: | 272g |
| Height: | 228mm |
| Width: | 139mm |
| Spine width: | 12mm |
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