Publisher's Synopsis
Getting married is rated as one of the top ten stressful events in a person's life. Brides in particular are vulnerable to a variety of details and pressures that result in increased stress, anxiety, loss of sleep and other detrimental influences on physical and emotional health.The Wedding Whisperers provide answers to these problems in this DIY guide for improving a bride's wedding experience. Based on over a decade of hypnotically helping people deal with challenges in life, Kelley T. Woods offers creative and easy-to-use approaches that will help brides get the most out of this very special time.The hypnosis and mindfulness techniques contained in this book are safe, side-effect free and based on current bio-plasticity research that shows how easy it is to change the way we think and respond to life events.
