Paperback (01 Jan 2009)
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Learn the secrets of successful meditation to combat the stresses of modern life and restore balance and harmony. This straightforward guide teaches the key techniques so you can begin experiencing the benefits immediately. The book includes a range of styles and exercises, including mantras, mudras and mandalas.
| ISBN: | 9781905857937 |
| Publisher: | Watkins |
| Imprint: | Watkins |
| Pub date: | 01 Jan 2009 |
| DEWEY: | 158.12 |
| DEWEY edition: | 22 |
| Number of pages: | 64 |
| Weight: | 88g |
| Height: | 154mm |
| Width: | 126mm |
| Spine width: | 8mm |
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Hardback
Published 07 Oct 2021
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