Publisher's Synopsis
Everyone sometimes feels angry, which is a normal feeling even though it might be unwelcome or unreasonable.
According to specialists on anger, the feeling is a basic, natural one that has developed as a defense mechanism against what is seen as wrongdoing. We are more prone to feel angry if our fundamental needs (food, shelter, sex, sleep, etc.) are not provided or are jeopardized in some manners. Different sorts of anger impact individuals differently and may emerge to generate various acts and signals of rage. Anger can be communicated in a variety of ways. Both vocal and nonverbal expressions of rage are often seen. Someone's anger may be evident in their tone of voice, what they say, or how they express it. Anger may also be conveyed nonverbally and via body language, such as attempting to seem physically larger and so more scary, glaring, frowning, and fist-clenching. Some individuals are highly adept at repressing their rage within, making it difficult to identify any outward manifestations. However, it is uncommon for a real physical assault to occur without any 'warning' signals beforehand. Anger is a completely natural human emotion that, when managed properly, is healthful. You must be able to control your wrath, however. If you often lose your anger and attack people, it is neither acceptable nor healthy. Your health and your relationships with others will be impacted by unchecked and regular rage outbursts. The ability to detect when you or another person is becoming upset and then take the necessary steps to deal with the issue effectively is known as anger management. Some of the tips in this book are:- Physical Symptoms of Anger:
- Can rage lead to illness?
- How to control anger: Effective ways to control your anger. And lots more.
