Publisher's Synopsis
This book is an excellent read for any looking to boost their confidence!
The author has got to the heart of most anxieties and desires, breaking them down into various factors that can be affected by the individual.
This book is right on the money as it's not about drastic changes to your behavior, it's about sustainably challenging yourself on a weekly/daily basis.
Also, It is easy to read and gives some really good tips.
Someone once told me, if you can grab just one new idea that can alter your life then it was worth the money you invested in your education.
Definitely a good book to have in your toolbox.
