Sexy in 6 Sculpt Your Body With the 6 Minute Quick Blast
Paperback (23 Dec 2008)
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Don't have time to hit the gym? You can get a bikini body in just six weeksin your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength trainingeven exercises to make sex betterto help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
Book information
ISBN: | 9780738212425 |
Publisher: | Da Capo Books |
Imprint: | Da Capo Lifelong |
Pub date: | 23 Dec 2008 |
DEWEY: | 613.7045 |
DEWEY edition: | 22 |
Number of pages: | 336 |
Weight: | 554g |
Height: | 230mm |
Width: | 180mm |
Spine width: | 25mm |