Publisher's Synopsis
Are you tired of complicated workout routines and expensive equipment? Are you ready to start a transformative fitness journey using only your body and determination?
With calisthenics, you'll harness the strength of your own body to sculpt a healthier, fitter you.
Introducing "Calisthenics for Beginners," your complete guide to building strength, agility, and flexibility with bodyweight
exercises.The book starts with basic exercises and gradually adds more challenging movements, making it suitable for all fitness levels. Clear instructions and variations are included with each exercise, allowing you to customize the workouts to your comfort and ability. Emphasizing consistency and gradual advancement, you will experience significant enhancements in strength, flexibility, and overall well-being.
Some of the amazing things you'll get to learn from this book are:
- Warm up exercises to start your calisthenic exercises for the day.
- 30+ calisthenic exercises for beginners with illustrations to help you carry them out.
- 28 days work out challenge plan
Whether you're a fitness enthusiast looking for a new challenge or a complete novice seeking a simple yet
effective way to get in shape, this book is tailored to meet your needs, offering a step-by-stepguide for everything you need to succeed.
