Paperback (09 Dec 2023)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
This book contains simple exercises suitable for the seniors. It also has demonstrated exercises that can be done while sitting or standing. It contains various forms of exercises and stretches to keep balance and avoid falls. If you are above 50 years, then this book is for you
| ISBN: | 9798871248546 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 09 Dec 2023 |
| Language: | English |
| Number of pages: | 44 |
| Weight: | 64g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 2mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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