Publisher's Synopsis
Covers insomnia, sleep apnea, and restless legs
Improve your sleep habits, manage stress, and get your zzzzzzzzs
Can′t sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night′s rest. From narcolepsy to night terrors, you′ll see how to prevent and manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss.
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Get an accurate diagnosis
Find relief from your symptoms
Locate a sleep lab
Handle your child′s sleep disorder
Turn your bedroom into a sleep sanctuary
Get Smart!
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