Publisher's Synopsis
This simple approach to somatic therapy can help you release tension, improve your mood, and recover from traumatic situations by using therapist-approved practices.
The psychological impacts of a traumatic incident are not the only ones. Trauma in the body may show persistent discomfort, sluggishness, and even depression. Somatic psychology is a complementary treatment that examines the mind-body link and assists you in releasing pent-up tension and healing from previous trauma. "Somatic psychotherapy" is an introduction to this life-changing approach to personal development, intended for novices as well as those who are currently employing somatic methods in their current therapy process. This safe and easy look into somatic therapy is ideal for persons who have PTSD and other trauma-based ailments.
Readers will leave with a better grasp of how to live a somatically centered and embodied existence, as well as a new capacity to handle and accept their emotions.
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